Clean Eating Food: Care for Body and Taste buds

Clean eating Foods? With the growing popularity of fad diets and trendy nutritionists, the world of healthy eating can be scary. But healthy eating doesn't have to be complicated. In fact, the simplest foods and meals are often the best for your body. 

Everyone from your neighbours to your doctor to your mother seems to have a different opinion on what you should or shouldn't eat, and the advice is often contradictory.

This is the guiding logic for adopting a clean food approach to your diet.

Net Food takes to fill your stomach with mostly unprocessed whole foods. It doesn't list how much or when you should eat, but how to choose what you eat.

Enjoy the benefits of Clean Food

Before diving into the ins and outs of pure food, you should know one thing: it takes perseverance to perform pure food. 

This means taking careful control of the food you buy and eat—whether you're at home or out. That being said, the benefits of clean eating are worth the effort. Let's find out why.

Food provides your body with the necessary nutrients, energy, and essential elements to keep your body functioning. And, if you're lucky, the food tastes delicious too. 

People often think of one or the other: the food is delicious or healthy, but not both. With Net Food, you can taste the best of both worlds.

Clean food is a great way to provide your body with fibre, antioxidants, plant-based fats, and whole grains—all of which help you feel energized and stay healthy overall. 

Best of all, Net Food is full of delicious, fresh foods that often taste better than overly processed foods.

So, if you're looking to have a nutritious and delicious diet, read on to find out the secrets to net food success.

The key to clean food? close to the natural state

Pure food is about focusing on the use of food that is closest to its natural state. This means limiting the processed foods you eat. 

Think potato chips: if someone shows you a potato chip, can you tell what plant it comes from without any prior knowledge? Sure—they're made from potatoes, but those root vegetables aren't immediately recognizable when they're processed.

Compare this to a baked potato. This is closer to the natural form of the potato. You can apply this formula to most foods - but more on that later!

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When foods are processed, they undergo many changes. Processing strips food of its nutritional value and adds sugar, preservatives and other chemicals to it. 

Clean food can help you get the most out of your food's nutritional value and avoid harmful additives

A clean diet also means reducing alcohol intake. While drinking red wine is fine, alcohol doesn't do you much good either. After all, it's a toxin that needs to be broken down and processed by the liver.

Whole Foods and Food Processing course

If you're researching net foods for the first time, you'll want to make sure you know enough about whole foods—what they are and how to identify them.

As mentioned above, whole foods are those that are as little processed as possible. Or, consider foods that are close to their natural state. 

Unless you eat the fruit straight from the tree, most of the food you eat will be at least processed. There's nothing wrong with that. 

Chopping, washing, mashing, or cooking, these are all important forms of processing, and some are more good for your health than others.

Eating an orange cut in half does not reduce its nutritional value. This is the form of processing that has the least impact on the food itself. For example, wash apples before eating them.

Now, think about orange juice concentrate. To achieve a concentrated state, juice the oranges, condense the liquid into a thicker form, add some preservatives (maybe even artificial flavours and sweeteners), and then add water before use to make it juice-like again consistency.

Now, you might be thinking, "Sounds like a lot of unnecessary steps." You're right. At each step, the most pristine oranges move further and further from their natural state. 

Many of these steps reduce the nutritional value of the juice and add unnecessary chemicals and sugars to it. This doesn't count as clean eating -- or in this case, clean drinking.

So how do you identify whole or least processed foods? Supermarkets are full of options, but it can be hard to tell which foods are truly whole foods and which are simply marketed as healthy foods. 

Fortunately, there are some simple tips and tricks to help you pick whole foods on your next trip to the supermarket.

Tips for Picking the Best Clean Foods

• Eat as many fresh fruits and vegetables as possible. Beans are another great whole food - but watch out for the added sodium in cans!

• Choose whole grains. Refined grains which are the more common form contain less fibre and overall nutrients. To confirm if your bread is really whole wheat, check the ingredients label. 

• Does it reveal "whole wheat flour" as the main ingredient? 

• If not, it's probably made mostly from refined grains.

• Don't resist foods in their natural state. A bundle of dirty and fresh beets might seem intimidating at first, but with a little practice and research, you can prepare and cook them perfectly!

• Read the Nutrition Facts label and ingredient list. Many foods in supermarkets contain added sugars, artificial flavours, preservatives and other additives. Be sure to know what you're buying and eating.

Even if life gets tough, eat as much clean food as possible.

There is no clear line between pure food and not, but a range. Your clean eating approach can cover a variety of foods—including some processed foods that meet certain criteria.

In the real world of whirlwind itineraries and limited time, you need to be practical. Sometimes you have to rely on nutrition bars, shakes, snacks, or other more acceptable processed food options. 

Don't blame yourself for this. Moving to more whole foods and choosing the right and convenient options still means your clean eating approach is working.

When you need a processed snack or meal replacement, look for the following:

• Full of nutrition

• Rich in fibre

• Rich in protein

• Low in calories, low in added sugar, and as low as possible on the glycemic index

• Made with high-quality raw materials

This means you need to do some research. Check out the Nutrition Facts panel and ingredient list to make the best choice.

And remember: making better choices is enough. Choose progress over perfection. That means skipping quick meals or chips and opting for a shake or bar that provides fibre and protein without a lot of extra sugar.
Start with a clean eating plan

If you are convinced of the benefits of pure food, you don't have to make an immediate 180-degree turnaround. Fortunately, getting started is easy.

When you start to switch to pure food, start with small portions. At each meal, try to find one processed food you can replace with its whole food counterpart. 

For example, if you usually make sandwiches with white bread, try using whole-wheat bread. If you eat cereal for breakfast every day, try oatmeal instead. For snacks, try sticking to fresh fruits, vegetables, and lightly toasted nuts.

If you usually start cooking with ingredients, keep it up. You have complete control over the ingredients, so just choose the right ones.

As you make these substitutions and small changes, you'll figure out what works best for you. 

You will gradually include more and more Whole Foods in your shopping list. Remember, clean food is different for everyone. 

To find out what you like by exploring different ingredients and cuisines. Then make your favourite foods the cornerstone of your weekly clean meal preparation.