Green tea nutrition facts | Lower Cholesterol, Body Fat, and Fight Cancer

Do you drink tea every day? "Green tea" is known as one of the most important beverages which are easily available and also has many health benefits for the human body it has some amazing nutrition facts. 

Taiwanese nutritionist Xu Yuzhen analyzed that green tea has a variety of catechins that can resist oxidation and can also reduce cholesterol and body fat.

After enjoying your perfect meal at your favorite restaurant that’s heavy, people must drink a warm cup of unsweetened green tea, which will put some significant improvement to your body!

Significant Nutrition benefits of drinking green tea? 

Nutritionists analyze 4 major functions (click the picture to see

1. Antioxidant effect

Xu Yuzhen explained that green tea contains many antioxidant components, such as various types of catechins, polyphenols, vitamin C, vitamin E, etc.

Green tea produces antioxidant that has significant effects that are essential for a healthy body.

They also fight harmful UV rays. Therefore, it will help delay aging, whiten skin, also work as an anti-wrinkles, and reduce dark spots.

2. Prevention fights cancer

Many studies have shown that animal experiments with catechin polyphenols extracted from green tea have found that catechin polyphenols put a significant impact of delaying the proliferation of cancer tumor cells.

Also, helps in preventing the further growth of cancer causes cells. 

Xu Yuzhen said that it can fight against various carcinogens that are easily produced by barbecued food.

3. Low Level cholesterol

The Studies of Xu Yuzhen were published in 2011 in the American Journal of Clinical Nutrition, 

He mentioned that the catechin which is present in green tea, also epigallocatechin gallate that is (EGCG)

It lowers cholesterol absorption in our large intestine. green tea can therefore help lower cholesterol. 

4. Reduce body fat formation

Studies have shown that green tea can reduce the amount of calorie intake into body fat accumulation, but the body fat which is already existed in our body must be eliminated by regular workouts or exercise.

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What should I Consider while drinking green tea? Must not drink it on an empty stomach, reduce the green tea intake during menstruation

Green Tea Consumption

Xu Yuzhen reminded us that people with poor stomachs should pay attention to drinking green tea because green tea contains many "tannins", which can easily damage the mucous membranes of the digestive tract. 

It is recommended that one must not consume green tea on an empty stomach, also advised that you must have a limit on drinking green tea.

In addition, the tannic acid in green tea will combine with iron molecules in the food to form a large amount of sediment, which reduces the body's absorption of iron. 

Therefore, Females are advised to restrict or limit their consumption of tea during their menstruation period to avoid anemia. Also, green tea contains caffeine, and children should also drink it in small amounts.

There are many kinds of bottled green tea on the market, how to choose?

Xu Yuzhen said that the content of catechin polyphenols in commercially available bottled green tea will be reduced by about 1/3 after being stored for 6 months. 

Therefore, is advisable to check the shelf life while buying any green tea, you must know that the fresher is always the better.

She also said that compared with black tea, green tea contains a higher content of catechins,

which is more beneficial to the human body, but it is not recommended to drink a lot, about 500-600cc a day, and moderate drinking has many benefits to the human body. , and the point is to drink sugar-free!

Weight Loss Tea | Eating too much at holiday dinners can lead to obesity? 

Chinese medicine recommends hawthorn tea to help lose weight and lower cholesterol

You may be invited by your friend or family for a family dinner or maybe you have some dinner plans with your friend's perfect end-of-year dinners,

but after a heavy dinner, people are now afraid of eating too much and resulting in gaining weight.

Taiwanese doctor of ancient Chinese medicine Lou Zhongliang advised that everyone can drink "hawthorn emptying tea" (also known as hawthorn golden chrysanthemum tea) for a few days. 

This tea can also lower triglycerides, and cholesterol and discharge wastewater from the body.

Lou Zhongliang, the founding chairman of Taiwan Traditional Chinese Medicine Preventive and Health Care Association, pointed out on his Facebook fan page that the

hawthorn emptying tea is actually his personal secret. When he weighs kilograms, he often drinks it, so he regards it as a slimming tea and recommends it to those who need it.

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Hawthorn Lightening Tea 

Hawthorn Lightening Tea is known to be a simple and easy preparation, with a savory taste and also a somewhat bitter aroma.

 Lou Zhongliang also explains that its effect is helpful in reducing triglycerides as well as cholesterol,

Check Hawthorn Tea

and Green tea also helps to remove collected wastewater from our bodies,it especially helps people who have a tendency to eat too much.

Those who are afraid of cold can add wolfberry and red dates

Lou Zhongliang mentioned and explained in detail that hawthorn clearing tea can be used daily in the form of  boiled water,

about 1500 to 2000 cc (at least 1500 cc), if you have a yang-deficient constitution the people who have symptoms of cold hands and feet, often have a phobia of cold, or if you have diarrhea if you eat something cold, it is recommended to add a little goji, red dates.

It is more suitable for people who are afraid of being fat.

Drink 2 sticks a day to shake off  New Year's grease During Chinese New Year, there are many gatherings.

so Chinese Doctor Lou Zhongliang has mentioned and recommended drinking 2 servings of Hawthorn Empty Tea every day, 

first serving is 1000cc during the day, the second serving starts at 5 pm, and the same 1000 ml is drunk until about 10 pm.

The ingredients of hawthorn emptying tea are 10g of hawthorn, 10g of chrysanthemum, and 10g of honeysuckle.

Put it in warm water up to 100 degrees and let it infuse for about 30 minutes, 

you can also use a thermal cup. The tea can be steeped repeatedly until the flavor is gone.